The Wellness Trends to Travel For in 2026

Longevity is no longer a buzzword reserved for biohackers and Silicon Valley elites; it’ll deeply influence where people choose to travel in 2026. Longevity-focused retreats are emerging in places known for natural vitality: mineral-rich coastlines, mountain air and Blue Zone regions (like our own Romazzino in Sardinia). Travellers are seeking experiences that promise not just rest, but measurable impact rooted in both cutting-edge science and regional wisdom. The question travellers are asking is no longer “how relaxed will I feel when I leave?” but “will this change the way I live when I return?”.

At the Cap Juluca Spa by Guerlain in Anguilla, this is taking the form of ‘Longeviskin’ – a Guerlain-created beauty device that unites seven of the most advanced skincare technologies (radiofrequency, plasma, microcurrent, micropeel, LED, cryo, ultrasounds) into one powerful, multi-action tool, coming to the island retreat in April 2026.

In 2026, elemental wellness travel is centering around deliberate exposure to heat, cold, water, steam and air. Contrast therapy – alternating between cold plunges and saunas – has become a cornerstone of wellness travel experiences, prized for its effects on circulation, inflammation and nervous system regulation.

It’s primal, humbling and deeply addictive – resulting in recalibration, not pampering. Aboard the Britannic Explorer, guests can leap into a wild swimming pond surrounded by Welsh lavender fields before recharging in a sauna or relaxing by a crackling log fire; with the Royal Scotsman in the Scottish Highlands, adventurers reap the benefits of cold water swimming with a wild swim in the private Drumintoul Loch before retreating inside for a hot drink courtesy of the famed Rothiemurchus estate.

As digital saturation peaks, people are looking up to the skies. Stargazing has emerged as a wellness practice in its own right. In 2026, destinations with dark-sky status and minimal light pollution are becoming pilgrimage sites for travellers seeking cosmic quiet. Lying beneath a sky dense with stars has a powerful effect: it shrinks the ego, softens anxiety and reconnects travellers to a sense of scale and belonging. 

Castello di Casole in Tuscany has been awarded ‘I cieli più belli d’Italia’ Astro-tourism certification, meaning it’s an area of exceptional clarity and beauty for observing the Italian night sky. At the property, you can join an astronomer for a lesson in nocturnal orienteering and journey through the galaxy in 360-degree detail using a virtual reality device.

 In an age of information overload, travellers are craving trusted wisdom; spiritual healers and energy workers are becoming central to wellness travel trends in 2026. Choosing destinations based on access to this authentic spiritual guidance is a key, and Villa San Michele in Florence has taken note. 

Curated in collaboration with JJ Martin, the founder of LaDoubleJ, the Villa hosts meditation, healing and relaxation practices guided by expert healers. An energy retreat in September 2026 will include a group meditation in a sacred site in the hills of Fiesole.

Wellness travel is getting sweaty. The rise of global fitness events, from Hyrox competitions to destination marathons, has fueled a new form of athleisure tourism. Travellers are planning trips around physical goals, combining training, competition and recovery in inspiring locations. 

What sets this trend apart is its community energy. These trips are about shared effort, shared pain and shared triumph, making wellness something that is social and empowering: less spa robe, more sweat-soaked finish line. 

Bucket-list marathons include London (stay at The Cadogan) and Cape Town (Mount Nelson will provide the perfect post-race rest). Over at Cap Juluca, a retreat hosted by social fitness giants Sanctum will bring mindful movement to Cap Juluca in Anguilla.

Perhaps the most profound wellness trend of 2026 is the renewed respect for ancient wisdom traditions. Travellers are increasingly drawn to experiences that honour indigenous knowledge systems, not as exotic add-ons but as the foundation of healing. At Sanctuary Lodge by Machu Picchu, Pachamama (Mother Earth) ceremonies are being integrated into mindful travel experiences that centre gratitude, balance and reciprocity with the land. 

These ceremonies, guided by Andean elders, invite participants to slow down, listen and reconnect with cycles far older than modern wellness culture. Healing here is collective, ecological and spiritual; a reminder that personal wellbeing cannot be separated from planetary wellbeing.

If one theme defines wellness travel in 2026, it’s that healing happens together. Community-based rituals are rising in prominence, with experiences like the Temazcal – a traditional Mesoamerican sweat lodge ceremony – leading the way. Guided by a shaman, participants gather in darkness, heat, prayer and song; emerging cleansed not just physically, but emotionally and energetically. Sacred copal smoke, used for purification and intention-setting, often accompanies these gatherings, creating a shared sensory language that dissolves barriers between strangers. 

Maroma, in the Riviera Maya, has been sharing this beautiful ritual with guests for decades; here, the Temazcal ceremony ends with participants cleansing themselves in cold water, almost like a Mayan bath, to close out the ceremony. In a world marked by isolation, these communal rituals offer something rare: belonging.