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Holistic Wellness Classes

Duration:
50 min
Location:
Cap Juluca Spa by Guerlain Yoga Suite

Soundbath

Using crystal bowls for deep meditation and powerful healing, the vibrations relax the mind to combat stress and anxiety.

On Tuesdays, 9:00–9:45 AM

Breathwork

Proper breathing is the foundation of healthy living. Learn to channel and focus your breath to reduce stress and relax, working with the flow of your body's movements.

Tai Chi

This Chinese martial art practice works with slow movements and posture, a meditative state of mind and controlled breathing to help you strengthen and unwind.

On Saturdays, 9:00–9:45 AM

Meditation

Practice your mindfulness. With guidance, learn to focus on one object, thought or activity to instill calm, relaxation and focus.

On Saturdays, 5:00–5:45 PM