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by Orient-Express
Napasai, Koh Samui, Thailand

Yoga in Thailand

Regular yoga exercises strengthen and stretch the body and improve circulation, respiration and digestion. The nervous system is both calmed and invigorated and the brain enters a new dimension of concentration and focus, sharpening mental faculties. Yoga is a holistic practice that can be integrated into daily life and may be practiced by anyone.

Through its meditation methods yoga treats nervous system disorders, emotional tension and psychological difficulties from stress to psychosis. Asana promotes physical health and longevity by balancing the muscles in relationship to each other and relative to their appropriate function. Benefits include:
  • Managing the health and integrity of the joints and spine; managing the energetic system of the body
  • Relaxing, strengthening, stretching and energizing the body
  • Toning and nourishing every bodily system including glandular, nervous, cardiovascular and digestive
  • Cleansing and nourishing the body on every level
  • Bringing body problems to light and often correcting them
  • Providing a system of energy patterns that, when fit onto the body, can prescriptively change the body’s energy flow

Providing a mirror in which we can see our behavior and attitudes and choose to change them.

Lesson: 1 hour
Price: THB 2,000


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